Finding a good breakfast that is healthy and does not cost too much can be hard. Many people want fresh food in the morning but do not want to spend a lot of money. This is where Sprouts comes in with their amazing menu options. Whether you visit Sprouts Farmers Market or Sprout Sandwich Shop Honolulu, you will find great choices for your morning meal.
What Makes Sprouts Special
Sprouts is known for using fresh ingredients in all their food. They believe that good food should not be expensive. The stores focus on healthy eating and making sure everyone can enjoy tasty meals. At Modern Food Catering, we help people learn about different restaurant menus and prices so they can make smart choices about where to eat.
Sprouts $5 Sandwich Menu
One of the most popular items at Sprouts Farmers Market is the famous five-dollar sandwich. This deal became very popular on social media because it gives you a lot of food for just a small price. The Sprouts $5 Sandwich menu lets you build your own sandwich with many choices.
You can pick from different types of bread like multigrain, sourdough, or wheat. Then you choose your protein such as turkey, ham, roast beef, or tuna. After that, you add toppings like lettuce, tomato, onions, and different sauces. For just one more dollar, you can add cheese or avocado. For two dollars more, you can get bacon or extra meat.
Note: Some locations now charge $6.99 instead of $4.99, but it is still a great deal compared to other sandwich shops.
Sprouts Menu with Prices
Here is a look at the main menu items and their prices at Sprouts:
| Item | Base Price | Add-Ons |
| Build-Your-Own Sandwich | $5.00 – $6.99 | Cheese/Avocado +$1.00 |
| Signature Sandwich | $5.99 – $7.99 | Extra Meat +$2.00 |
| Ciabatta Sandwich | $4.99 – $6.99 | Bacon +$2.00 |
| Wrap | $4.99 – $6.99 | Chips & Water +$1.00 |
| Meal Deal | $6.00 – $7.99 | Includes sandwich, chips, and water |
The Sprout Sandwich Shop menu in Honolulu is different from the grocery store chain. This local shop focuses on fresh sandwiches made with ingredients from Hawaii. They are open from 10:00 AM to 3:00 PM every day, which makes them perfect for a late breakfast or early lunch.
Some popular items include:
- The Duke – Hand-carved roasted turkey with bacon, lettuce, pickled onions, and house mayo
- The Crater – Loaded with bacon, lettuce, and tomatoes
- The Floater – Brie cheese with apple slices, butter lettuce, and pickled onions
- Sproutwich – A vegan burger patty with sprouts, tomato, and special sauce
- The Yogi – Sun-dried tomato hummus with vegetables and sprouts
Prices at the Honolulu location run from $18 to $25 per sandwich. While this is more expensive than the grocery store, the sandwiches are very large and made with premium local ingredients.
The sprouts sandwich menu offers something for everyone. You can get meat sandwiches, vegetarian options, or vegan choices. They use fresh vegetables and make their sauces from scratch. The bread is delivered fresh every morning at the Honolulu location.
For people who cannot eat gluten, both locations offer gluten-free bread options. This means everyone can enjoy a good sandwich no matter what their diet needs are.
Sprouts Deli Sandwich Menu
The sprouts deli sandwich menu at Farmers Market locations includes both pre-made sandwiches and custom orders. You can grab a ready-made sandwich if you are in a hurry. These come wrapped and ready to eat. If you have more time, you can order a custom sandwich made exactly how you want it.
Popular protein choices include:
- Roast beef
- Turkey breast
- Ham
- Albacore tuna
- Chicken salad
Read Also: What Is Bison Meat & What Does It Taste Like?
Sprouts Hot Food Menu
While sandwiches are the main focus, Sprouts hot food menu at Farmers Market stores also includes other breakfast and lunch items. You can find:
- Hot food bars with different dishes
- Prepared meals that you can heat at home
- Breakfast burritos (at some locations)
- Hot chicken from the deli counter
- Soup options
The hot food section usually opens around 7:00 AM at most locations. This makes it easy to grab breakfast before work or school.
Best Breakfast Picks at Sprouts
If you want a good breakfast at Sprouts, here are the best choices:
- Custom Breakfast Sandwich – Ask the deli to make a sandwich with egg, cheese, and your choice of meat on toasted bread
- Turkey and Avocado – A light but filling option with fresh vegetables
- Veggie Sandwich – Perfect for people who do not eat meat in the morning
- Tuna Melt – Get it toasted for a warm breakfast sandwich
- Add-On Meal Deal – Get chips and water with your sandwich for just one dollar more
Tips for Ordering
When you order at Sprouts, keep these tips in mind:
- Order online to skip the line during busy lunch hours
- Ask for your sandwich to be toasted – this makes the bread crunchier and prevents it from getting soggy
- Try adding pickled onions for extra flavor
- The meal deal with chips and water is the best value
- At the Honolulu location, parking is limited so plan ahead
Why Choose Sprouts for Breakfast
Sprouts makes a great choice for breakfast because the food is fresh, healthy, and affordable. You get to pick exactly what goes in your sandwich. The staff is friendly and makes your food while you wait. Unlike fast food places, you know your sandwich is made with real ingredients.
The focus on healthy eating means you can feel good about what you eat in the morning. Fresh vegetables, quality meats, and house-made sauces make every bite taste better. Whether you go to a Sprouts Farmers Market or visit Sprout Sandwich Shop in Honolulu, you will leave happy and full.
Frequently Asked Questions
What time does Sprouts start serving breakfast sandwiches?
Most Sprouts Farmers Market deli counters open between 7:00 AM and 8:00 AM. The Sprout Sandwich Shop in Honolulu opens at 10:00 AM daily for lunch service.
Can I order Sprouts sandwiches online for pickup?
Yes, most Sprouts Farmers Market locations allow online ordering through their website or apps. Sprout Sandwich Shop Honolulu also offers online ordering to skip wait times during busy periods.
Does Sprouts offer vegetarian and vegan breakfast options?
Yes, both locations offer plant-based options including veggie sandwiches, hummus wraps, and the famous Sproutwich vegan burger. You can customize any sandwich to be vegetarian or vegan.
How much does a Sprouts breakfast sandwich cost?
Prices range from $5.00 to $6.99 at Farmers Market locations for custom sandwiches. Sprout Sandwich Shop in Honolulu charges $18 to $25 per sandwich with premium local ingredients.
Are there gluten-free bread options at Sprouts?
Yes, both Sprouts Farmers Market and Sprout Sandwich Shop offer gluten-free bread choices. You can request this option when ordering your sandwich at the deli counter or online.
Conclusion
The Sprouts menu gives you many choices for a great breakfast. From the budget-friendly five-dollar sandwich to the premium options at the Honolulu location, there is something for every taste and budget. The fresh ingredients and custom options mean you never have to settle for a boring breakfast again. Visit Modern Food Catering to learn more about restaurant menus, meal hours, and prices in your area.
