Baked tofu is a simple and healthy dish that beginners can easily master. It is crispy on the outside and soft on the inside, making it perfect for salad bowls or snacks.
This oven baked tofu recipe uses easy ingredients and clear steps so anyone can follow along. You will learn how to make baked tofu cubes that taste great every time. It is a versatile option for plant based meals and fits well into any weekly menu.
Why You Will Love This Recipe
This method is simple. It uses pantry staples. The oven does the hard work. You get crispy edges and tender centers. The tofu soaks up flavors well. You can make baked tofu cubes for bowls, wraps or salads.
It works for meal prep. It is high in protein and fits many diets. Most steps take a few minutes. The rest is hands off.
Step-by-Step Easy Baked Tofu Recipe
Ingredients You Will Need
| Ingredient | Amount | Notes |
| Extra firm tofu | 400 g / 14 oz | One standard block |
| Soy sauce or tamari | 2 tbsp | Use tamari for gluten-free |
| Olive oil or neutral oil | 1.5 tbsp | Plus extra for brushing |
| Maple syrup or honey | 1 tbsp | Optional for a slight sweet balance |
| Rice vinegar or lemon juice | 1 tsp | Brightens the flavor |
| Garlic powder | 1 tsp | Or 1 clove minced |
| Smoked paprika | 1 tsp | Or regular paprika |
| Black pepper | ½ tsp | To taste |
| Salt | ¼ tsp | Add more if you like |
| Cornstarch (optional) | 1 tbsp | For extra crispiness |
| Arrowroot or all-purpose flour (optional) | 1 tbsp | Alternative to cornstarch |
Tip: For a baked tofu without cornstarch, use arrowroot flour, plain flour or skip the powder and bake at a higher temperature with a little oil.
How to make baked tofu — Step by Step
- Press the tofu
Drain the block. Wrap it in a clean towel or paper towels. Put a heavy pan or books on top. Press for 15 to 30 minutes. Pressing removes water. It helps the tofu get crisp. - Cut into baked tofu cubes
Unwrap the tofu. Cut into even cubes about 1 to 1.5 inches. Even pieces bake evenly. - Make the marinade
Add soy, oil, maple syrup, rice vinegar, garlic powder, smoked paprika, salt and pepper in a bowl. Stir well. Should you desire spicy, then a pinch of chilli flakes. - Coat the tofu
Add soy, oil, maple syrup, rice vinegar, garlic powder, smoked paprika, salt and pepper in a bowl. Stir well. Should you desire spicy, then a pinch of chilli flakes. - Add the crisp layer (optional)
Now is the time to add cornstarch or arrowroot, in case you want a crispy baked tofu recipe. Put the coated cubes with the cornstarch in a shallow bowl. Toss until lightly dusted. This assists in developing a crunchy shell. - Prepare the tray
Cover a baking pan with parchment. To add additional crispness, put a wire rack on a tray and put tofu on top. This allows air to flow in and the cubes become crisper. - Bake
Preheat the oven to 200°C / 400°F. Lay those tofu cubes out in a single layer. Do not crowd the tray. Smear a little oil over where you did not use cornstarch. Bake for 25 to 35 minutes. Turn the cubes halfway through. Bake further to make it crisper. To attain a very crispy texture, bake 35 to 45 minutes. - Finish and rest
When the cubes become golden and crisp, take them out of the oven. Let them rest 3 to 5 minutes. This helps the outside set.
Read Also: The Best Chicken Lettuce Wraps Recipe Step by Step
Serving Suggestions
- Grain bowl: Serve the baked tofu cubes on rice with steamed greens and a drizzle of sesame sauce.
- Salad: Add the mixed leaves, cherry tomatoes and a light vinaigrette to the tofu.
- Wraps and sandwiches: Use sliced baked tofu in wraps with avocado and crunchy veg.
- Snack: Dip the cubes in a sauce such as soy mayo, sweet chilli or peanut sauce.
- Stir fry boost: Add the baked tofu at the end of a quick stir fry to keep crunch.
What are the Nutritional Benefits of Tofu?
Tofu is a vegetarian source of protein. Block contains a good percentage of protein per serving. It is low in saturated fat. Tofu is also rich in iron and calcium, particularly when it is calcium-set.
It is a decent option among individuals who intend to consume increased plant protein. Tofu is suitable for vegetarian and vegan food. It blends well with many flavors. Baking rather than frying keeps the fat lower. Using less oil makes it a lighter option.
Frequently Asked Questions – FAQs
Can I make baked tofu without cornstarch?
Yes. Use arrowroot, plain flour or omit the powder. Roast in a somewhat hotter oven and with a little oil. Marinate well to serve better.
Is this an oven-baked tofu recipe or air fryer method?
This is a tofu recipe that is baked in the oven. It can also be air-fried at 190°C / 375°F between 12 and 18 minutes, shaking once.
How to store and reheat?
Store in an airtight box in the refrigerator for up to four days. Reheat in a hot oven or toaster oven for 8 to 10 minutes to restore crispness. Do not microwave it to make it crispy.
Conclusion
Baked tofu is easy to make and works well in many meals. With a few simple steps, you can get crispy tofu that tastes great. This recipe is perfect for beginners and does not need special tools.
You can use the tofu in salad bowls, wraps or enjoy it as a snack. Once you try it, you will want to make it again. It is a healthy and tasty option for any day. For more information about recipes and the catering menu, visit Modern Food Catering.
